Stir-fried Shrimp and Pumpkin

Stir-Fried Shrimp & Pumpkin – Light, Savory & Flavorful

Enjoy the tender, naturally sweet pumpkin stir-fried with savory salted shrimp, creating a well-balanced dish packed with umami. This classic Korean side dish (banchan) is both nutritious and comforting, perfect to pair with any meal.

🔥 Spice Level: 0 – mild, savory, and satisfying
🍽 Serving Size: 2 servings (16 oz)
❄️ Storage:

• Refrigeration: Keep refrigerated and consume within 2 days of manufacture.
• Freezing Not Recommended: Best enjoyed fresh for optimal texture and flavor.

How to Prepare

🥘 Stovetop Method (Recommended)
1️⃣ Transfer the stir-fried shrimp and pumpkin to a preheated pan.
2️⃣ Heat over medium heat for 1 minute, stirring occasionally until warmed through.

🔥 Microwave Option
1️⃣ Place the dish in a microwave-safe container.
2️⃣ Heat on medium power for 30-40 seconds, then serve immediately.

💪 Health-Conscious Adaptation

🌿 Low-Calorie & Nutrient-Dense: Pumpkin is packed with fiber, vitamins A and C, and antioxidants, supporting eye health and immunity.
🦐 High-Protein Shrimp: Provides lean protein, omega-3 fatty acids, and essential minerals like selenium and iodine for brain and heart health.
🍃 Naturally Flavored with Salted Shrimp: Reduces the need for additional salt, enhancing flavor while keeping it low in sodium.