Grilled Mackerel

Grilled Mackerel – Tender & Flavorful

Enjoy the rich, savory taste of perfectly steamed and pre-grilled mackerel, cooked to preserve its moist and flaky texture while reducing any fishy aroma. This convenient, ready-to-eat seafood dish allows you to enjoy the deep umami flavors of grilled fish without the hassle of preparation.

🔥 Spice Level: 0 – naturally rich and savory
🍽 Serving Size: 2 servings (10 oz)
❄️ Storage:

• Refrigeration: Keep refrigerated and consume within 7 days of manufacture.
• Freezing Recommended: Store in the freezer for up to 3 months for best quality. Thaw in the refrigerator overnight before reheating.

How to Prepare

🥘 Stovetop Method (Recommended for Best Texture)
1️⃣ Heat a small amount of oil in a pan over low heat.
2️⃣ Grill the mackerel for about 4 minutes on each side until golden brown.
3️⃣ Optional: Squeeze the provided lemon over the fish before eating for a fresh, citrusy touch.

🔥 Microwave Option (For Convenience)
1️⃣ Place the mackerel on a microwave-safe plate.
2️⃣ Heat on medium power for 1-2 minutes, checking for desired warmth.

💪 Health-Conscious Adaptation

🐟 High in Omega-3 & Lean Protein: Mackerel is rich in healthy fats and essential nutrients, making it a heart-healthy choice.
🍋 Naturally Low-Carb & Keto-Friendly: Enjoy with steamed vegetables or a light salad instead of rice.
💡 Gut-Friendly & Digestive Boost: Pair with fermented side dishes like kimchi or pickled radish for added probiotics.

🥢 Perfect Pairing:

• Serve with steamed rice, kimchi, and pickled radish for a traditional Korean meal.
• Enjoy with a side of soy dipping sauce or wasabi for extra depth of flavor.

📌 Main Ingredients: Whole mackerel, lightly seasoned
⚠️ Allergen Information: Contains fish