Mung Bean Pancake

Mung Bean Pancake (Bindaetteok) – Crispy & Nutritious Korean Classic

Enjoy the crispy, savory goodness of Mung Bean Pancakes (Bindaetteok), a traditional Korean dish made with nutritious mung beans, fresh vegetables, and seafood. Known for its light yet hearty texture, this protein-rich, fiber-packed dish is great for digestion and overall wellness, making it a healthy and delicious meal option.

🔥 Spice Level: 0 – mild, nutty, and naturally savory
🍽 Serving Size: 2 servings (23 oz)
❄️ Storage:

• Refrigeration: Keep refrigerated and consume within 3 days of manufacture.
• Freezing Not Recommended: Best enjoyed fresh for optimal texture and crispiness.

How to Prepare

🥘 Stovetop Cooking (Recommended for Best Texture)
1️⃣ Open the pouch and transfer the mung bean pancake batter to a bowl.
2️⃣ Heat a pan over medium heat and add cooking oil.
3️⃣ Pour the mung bean batter into the pan and spread it into a thin, even layer.
4️⃣ Cook until golden brown and crispy on both sides, flipping once.
5️⃣ Serve hot with the provided dipping sauce for the perfect flavor balance.

💪 Health-Conscious Adaptation

🌿 Plant-Based Protein & Fiber-Rich: Mung beans are a fantastic plant-based protein source, aiding muscle recovery and digestion.
🍃 Low in Fat & Naturally Gluten-Free: A light, nutrient-dense meal that’s satisfying without being heavy.
💡 Rich in Antioxidants & Minerals: Mung beans contain essential vitamins, folate, and iron to support energy levels and immunity.

🥢 Perfect Pairing:

• Enjoy with kimchi or pickled vegetables for a refreshing contrast.
• Serve with makgeolli (Korean rice wine) for an authentic pairing.

📌 Main Ingredients: Mung beans, vegetables, seafood, soy-based seasoning
⚠️ Allergen Information: Contains mung bean, soy, wheat, shellfish, fish, milk