Pollack Pancake

Pollack Pancake – Light, Flaky & Savory

Enjoy the mild, flaky texture and delicate flavor of Pollack Pancakes (Dongtae-jeon), a classic Korean dish made with lightly seasoned pollack fillets coated in egg batter and pan-fried to golden perfection. These tender and savory pancakes are a simple yet flavorful addition to any meal.

🔥 Spice Level: 0 – mild, delicate, and naturally savory
🍽 Serving Size: 2 servings (7 oz / 6 pcs)
❄️ Storage:

• Refrigeration: Keep refrigerated and consume within 3 days of manufacture.
• Freezing Not Recommended: Best enjoyed fresh for optimal texture.

How to Prepare

🥘 Stovetop Method (Recommended for Best Texture)
1️⃣ Preheat a non-stick pan over medium heat.
2️⃣ Transfer the pollack pancakes to the pan and heat for 1 minute per side until warm and slightly crispy.

🔥 Microwave Option (For Convenience)
1️⃣ Place on a microwave-safe plate.
2️⃣ Heat on medium power for 30-40 seconds, then serve immediately.

💪 Health-Conscious Adaptation

🐟 High in Lean Protein & Omega-3s: Pollack is a lean, heart-healthy fish rich in omega-3 fatty acids for brain and heart support.
🥚 Nutrient-Rich Egg Batter: Provides protein, vitamin D, and essential amino acids for muscle repair and energy.
🌿 Low in Calories, High in Flavor: A light yet satisfying dish with a delicate, naturally savory taste.

🥢 Perfect Pairing:

• Enjoy with a soy dipping sauce (mix soy sauce, vinegar, and sesame seeds).
• Serve with steamed rice and kimchi for a balanced Korean meal.
• Pair with a light soup or fresh salad for a nutritious, refreshing combination.

📌 Main Ingredients: Pollack fillet, egg batter, light seasoning
⚠️ Allergen Information: Contains egg, wheat, fish