Dried Pollack and Seaweed Stem Stew

Dried Pollack and Seaweed Stem Stew – Savory & Comforting

Enjoy the rich, savory flavors of Dried Pollack and Seaweed Stem Stew, a comforting Korean dish that brings together tender, well-dried pollack and fresh, chewy seaweed stems in a slightly spicy broth. This dish offers a perfect balance of ocean freshness and deep umami, making it an ideal choice for a satisfying meal at home.

🔥 Spice Level: 🌶️ Medium – warm and savory with a subtle heat
🍽 Serving Size: 2 servings (50 oz)
❄️ Storage:

• Refrigeration: Keep refrigerated and consume within 3 days of manufacture.
• Freezing Not Recommended: Best enjoyed fresh for optimal texture and flavor.

How to Enjoy

🥘 Stovetop Method (Recommended for Best Flavor)
1️⃣ Transfer the stew to a suitable pan.
2️⃣ Cover and heat over medium heat for 7-8 minutes until fully warmed through.
3️⃣ Serve hot with steamed rice and side dishes for a complete meal.

💪 Health-Conscious Adaptation
🌿 Rich in Omega-3 & Minerals: Dried pollack is an excellent source of lean protein and essential fatty acids, while seaweed stems provide iodine, fiber, and other vital nutrients.
🍃 Low-Calorie & Nutrient-Dense: A nourishing meal that supports metabolism, digestion, and overall wellness without adding extra calories.

🥢 Perfect Pairing

• Enjoy with warm steamed rice, fresh kimchi, and seasoned vegetables for a wholesome Korean meal.
• Pair with pickled chili peppers or perilla leaf pancakes for added flavor and texture.

🥗 Perfect for: A hearty, nutrient-packed meal that’s easy to prepare and full of authentic Korean flavors.

📌 Main Ingredients: Dried pollack, seaweed stems, soy-based seasoning, garlic
⚠️ Allergen Information: Contains fish, wheat, soy, milk